"One of the most important things you can do on this earth is to let people know they are not alone." ~Shannon L. Alder
Suicide Prevention Lifeline Suicide Prevention hotline: 1 (800) 273-8255
HopeLine- an online crisis management service (no phone necessary)
NAMI : National Alliance on Mental Illness, Philadelphia Chapter
Does someone you love have an eating disorder?
NEDA: National Eating Disorder Association
anad: National Association of Anorexia & Associated Disorders Philadelphia Chapter
Explore the connection between eating disorders and addictions: get help
Local bereavement support groups through Jefferson Hospital
Tough time identifying your feelings? Here's an Emotions Cheat Sheet
TED Talks about self care (who doesn't like a good TED Talk?)
www.courageworks.com- Brene Brown's website about empowering people to live their lives embracing vulnerability and developing shame resilience.
Never heard of Brene Brown? She's pretty awesome- check her out here or read one of her books!
I'm sure by now you've heard of mindfulness. If no, what are you waiting for? Here's an article from the Atlantic about how mindfulness is being used more in classrooms to help kids with emotional regulation. If you're already really into mindfulness, you can head here for tons more info/articles/links/blogs related to helping us be more mindful in our everyday lives.